If you have morning sickness that’s causing you to vomit, try drinking plenty of fluids when you aren’t feeling nauseated. If you’re experiencing indigestion, try to drink your fluids between meals instead of drinking as you eat, which can make indigestion worse. Try to get at least eight to 12 glasses daily. The best way to stay properly hydrated during your pregnancy and after is to drink plenty of water every day. Preventing dehydration doesn’t have to be difficult. ![]() How to prevent dehydration during pregnancy If any of these symptoms are present, you need medical care right away. You may be dehydrated if your skin is dry and shriveled, lacking in elasticity, or if it’s pinched into a fold and doesn’t “bounce” back.
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