This means that there will be a lower chance for you to inhale pollutants that will make you cough, sneeze or develop throat irritation. They also serve as protection against pollution. There were studies that suggest that negative ions can reduce pollution particles by as much as 97%. Similarly, there was no evidence that would back theories that negative ions could lower blood pressure or improve breathing. There were no direct links between negative ions and their effect on mental health. In order to alleviate chronic depression, people need to have longer exposure to negative ions. Researchers noted that at least 30 minutes of exposure to negative ions help people that have SAD. Many researchers support the theory that negative ions help people who are suffering from depression – either chronic depression or seasonal affective disorder (SAD). This will then lead us to the next important topic: So an increased level of serotonin improves a person’s mood or gives us that happy feeling. Serotonin is also referred to as the happy chemical. Still in relation to the pumping of oxygen in the body, negative ions increase the flow of oxygen to the brain. This will help vitalize the cells as well as improve metabolism. Negative ions increase the holding capacity of the blood for oxygen. This also results in the ability to destroy pathogens, which are bacteria, viruses and other microorganisms that can make us sick. We become more energetic and healthy when our immunity cells are strong. How? By strengthening our immunity cells. Negative ions can help improve our immune system. However, negative ions protect the cells from being damaged by free radicals. They can damage the cells in the body, and they are linked to diseases like cancer, Parkinson’s disease, Alzheimer’s, and many others.įree radicals are the result of chemical processes. Now that we know that the presence of negative ions is better for our mood and generally mental and emotional well-being, how do they specifically help us?įree radicals are unstable molecules. In some cases, closed buildings may even contain zero negative ions. This could be the reason why you are not as happy in the office as you are when you are with nature. The home or office may have between dozens and hundreds of negative ions. Tens of thousands of ions are believed to be present in the air in beaches and mountains. Or, it could just be because of the negative ions present in the air. There may be other elements in place considering that fresh air will do you good. How about that time you went on a hike on the mountain? Did you notice how sunlight that hit your face made you extremely euphoric? Did you notice how happy you were the last time you went to the beach? When you are exposed to negative ions, you experience positive effects. Water collision like in a waterfall or waves. Negative ions naturally exist through the following:
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